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“By synchronizing body, breath
and awareness, this yoga has the effect of reversing our aging
process.”
Richard Chandler, an encouraging instructor
with over 16 years of extensive bodywork, yoga and meditation training & experience, leads you
through fun, beautifully flowing yoga routines. Sculpt your
body. Quiet your mind. Join the many others who have witnessed
lower stress, higher energy and increased flexibility, strength
and confidence. Look & feel younger! Please bring your yoga
mat, cotton rug or beach towel & bottled water.
[In consideration to those with allergies,
please don't wear perfume/cologne.]
Directions To AgeLess Yoga Classes
AgeLess Yoga Unitarian/Universalist Bldg.
Quarry Rd. & Maine Prairie Rd. (2 blks. SE of Wal-mart)
Directions: from division take 33rd Ave. South past Wal-Mart. Go through a set of lights, then one more block and take the next left-hand turn onto Quarry Rd. Within a half block you will see the church with yellow siding on your left.
Beginners to Advanced Levels
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Introduction To Yoga
1st Wednesday of Each Month |
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1st Wednesday of Each Month from 4:30 - 5:30 pms |
This introduction to yoga class will help those of you who are brand new to yoga to learn the basics of postures & breathing with a a very small group so you receive a great deal of individual help and attention. The cost of this class is $10.00. If you wish, you are welcome to stay for the 5:30 class without additional cost.
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Beginner’s
Polarity & Hatha Yoga |
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Wednesdays 5:30 - 6:45 pm
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Stiff? Tired? Stressed? This
is “come as you are” yoga. Lower your
stress through fun, gentle and easy to do yoga
routines. Learn sun salutations, standing and sitting
postures. Breathe deeply and totally relax as your
body transforms from stiff and tense into limber
and toned. This is an ideal class for beginners
and those wanting a relaxed yet energizing workout.
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Intermediate/Advanced
Power
Yoga |
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Wednesdays
7:00 - 8:30 pm
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Learn fun, Ashtanga yoga
based routines that dramatically improve flexibility,
balance, strength, endurance and mind/body integration.
Power-up with yoga to cool, energizing music. You’ll
sweat through an incredible workout with deep rhythmic
breathing, muscle strengthening movement and cool
balancing poses. Inspiring, Meditative & Fun!
Do it |
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Improve your practice.
The perfect gift for yourself or a friend.
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Check, Cash, Visa, MC
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Rates: $12.00
Drop-ins
5 (Plus 1 free class for attending 5 classes in a row) Prepaid Classes $50
[$45 Students & Seniors, with ID]
10 Prepaid Classes $90 (Plus 2 free class for attending 10 classes in a row)
[$75 Students & Seniors, with ID]
Private 1 hour sessions - $60 |
Richard Chandler, RPP, author,
Polarity Therapist and Yoga teacher brings over
15 years of health and wellness experience to his
engaging presentations. Participants appreciate
the practical, informative content, delivered with
humor and group interaction. |
Call
Richard or Bonnett Chandler With All Your
Yoga Questions 320-253-8029
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AgeLess Yoga of St. Cloud, MN
Yoga Classes for Beginners to Advanced Practitioners
“We Love Beginners”
Principle Yoga Instructor - Richard Chandler, PTP, CA, LMT (Polarity Therapy Practitioner, Certified Acupressurist, Licensed Massage Therapist) now in his 17th year of Therapeutic Bodywork, & Yoga Practice.
Convenient St. Cloud, MN location
320-253-8029 * 800-571-8724
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